The term listen to your body's awareness of what your body is telling you. It takes you to wonder how I feel, I can accept that feeling, the body, what you want to do? Your mind responds by taking intelligent action to do something about it. We will learn to listen to our bodies!
Remember that you can trust your body or you order what you want to do, but beware again so badly that you decide to make your body produce consequences and tell others what you definitely feel things and Type of person you are.
We will see different messages that your body is said or may have told you to do and the choices we make:
1. Stop eating more candy.
It is as emotional eating occurs when you eat regardless of the quality or quantity of food intake due to disturbed feelings. Before you know it, you have added more pounds and gradually become obese.
In the early stages, when we started eating too much candy, you refused to listen to what your body was said. Do not feel heaviness or sleep, but concentrated in the sweetness of candy for comfort. All these are the signals your body to stop eating, but were ignored! However, this can be reversed to do something about it ...
Reduce the amount of food you eat every day and start serious work outs. Talk to a good counselor to help you diagnose the causes of emotional problems, to accept and deal with them. Be aware of your body. Take lots of fruits and vegetables that have a lot of vitamins to strengthen and detoxify your body fat and lose weight. Learn to take care of your body.
2. Stop overwork, take a break, take a break:
It's a good job, but many people more work to deal with financial strains in the world today. Long hours are common practice to work. Suddenly, their lifestyle is affected. Your home suffer from migraines, fatigue and sleepiness nights, high blood pressure, anxiety about maintaining good performance in the workplace. However, what was your body telling you? Take a break, take a break. Probably in your subconscious I wanted to take a vacation in the Mediterranean cruise, but it was necessary to show your body and bosses you have the energy to handle this. Only the body breaks down you realize that you have refused to listen to your body. Now see ... you are hospitalized for persistent migraines and high blood pressure refused to lose. Why do you ignore the orders of his body in the first place? This is what I will do next time:
-Take A break, take a break. Take this holiday and enjoy the journey with someone you love as prescribed by your doctor. You will feel much time to resume work.
When you are working and your body sends signals and discomfort especially pain. Just stop what you are doing. Fold the paper work and leave before it is folded, your health ... your life! Do something to take a nap, visit a dear friend, and take a bath, something good that will make you relax.
- Try aromatherapy. Essential oils used will heal the pain. Visit health spas and enjoy talking care of your body.
- By placing the body, each cell becomes active and you have a renewed spirit to start the day.
3. It's time to take a walk or do some jogging:
Different people react differently when under pressure. Some work better while others are stressed or depressed. Sometimes people feel alone and confused. Listen to your body when it tells you to take a walk. Deny depression, stress walk away from the confusion and just ... take that walk. Leave everything as it is on the table, listen to your body and take a walk. Walking ... breathe deeply, you can hear the humming birds sing? Feel the heat of the sun hits his tender skin, you feel the clay or soil smell after rainy days almost want to try it, the sound of wind blowing hear gently caress your ears, listen to your own beat heart and watch your pace, you can see this beautiful pink, stop and take the time to touch and smell its aroma. T hm ... are mind, body and soul is at peace with himself, with nature and God Almighty. Goodness ... you do not want this trip to end ... do not want these beautiful feelings go ... all because you listened to your body and do something. What is your body telling him to do now?
Even after the update of jogging in the park, which is more alert, flexible and with tact and happier because you listened to your body and do something to improve their well-being. Later wonder now how meager their problems were and are able to find quick solutions. You live in full awareness and enjoy the moment. Your body says it's time to walk or do some jogging and is intended for your own good.
4. When she says "I have to have my way ..."
The mind and body are interrelated and both hear each other. Sometimes our body may rebel against us. You have the inner strength to control your mind to do something and the body obeyed automatically. It may take practice. You may struggle to resist impulses, needs or desires arising from your habits of thought, causing unnecessary chemical reaction. These can be embarrassing for walks. This is when you should contact several times and send your body to stop rebel. Finally, it will listen and remain calm. This takes a lot of practice and training your mind to make your body obey that inner voice.
5. Be confident!
Position your body well because other people will know the kind of person you are. Get good posture. How to walk, how to sit and smile sends a message. Do not let your body language betray you. When sitting, remains or it will look like laziness. Move with confidence, then it is more likely that you seem confident.
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