5 Foods to Help You Slim Down

Popcorn

Too many American adults do not have sufficient amounts of fiber in their diets. Experts agree that an adequate amount of fiber can help a person lose weight. Air-popped popcorn is an excellent source of fiber. It can ease that hungry feeling. Popcorn can be successfully used as a substitute for higher-calorie snacks. When a person eats eight cups of air-popped popcorn, they're eating the number of calories equal to 18 plain potato chips. The popcorn is also providing important fiber without any fat.

Cucumbers

This green vegetable is filled with water and very low in sodium. They are also low in calories. An entire cucumber can be eaten and only 45 calories consumed. Cucumbers can be used to garnish a sandwich, as part of a vegetable dish and more. They also make a positive addition to any salad. Many people are able to satisfy their hunger during the day by regularly snacking on cucumbers.

Hot Sauce

Spicy foods have been shown to decrease a person's appetite. They are also able to increase a body's metabolism. According to studies reported in the Journal of Biological Chemistry, hot sauce and other spicy condiments will increase a person's resting body temperature. Hot peppers contain capsaicin. It's a chemical that causes the body to convert energy to heat. People use hot sauce in a number of ways. It can be put in soups or stews as well as favorite ethnic dishes and more.

Shrimp

This is an excellent source of lean protein. It can decrease a person's appetite while also increasing their metabolism. Shrimp provides important nutrients. It has vitamin B12, niacin, vitamin E as well as omega-3 fatty acids. The key is to eat shrimp in moderation. A 3-ounce portion of cooked shrimp has approximately 100 calories. The same portion of beef has around 180 calories. Shrimp is good cooked with a variety of vegetables, served as a shrimp cocktail and more.

Grape Tomatoes

These small versions of tomatoes are low in calories. A person can eat a cup of grape tomatoes and have consumed only 30 calories. They are an ideal snack. Grape tomatoes can also be used when cooking meals in a number of different ways. Tomatoes are also a good source of cancer fighting antioxidants. The beta-carotene contained within tomatoes has been found to help protect the body against various types of cancer.

When a person is serious about losing weight, they must make changes in their eating habits. Substituting high-fat foods with those that lower a person's appetite as well as increase their metabolism is important. Consuming foods with good nutrition can also help improve overall health.

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