Happiness as a habit

Health and happiness are the two things that most people will tell you they want most. Ask your parents what they most want for their children and almost always going to say. "I do not really care as long as they are healthy and happy" Sometimes people say they want love, success or wealth, but when asked why, think for a moment and then say because these things to be happy.



Usually people want above all health, but only when they feel it is threatened. People rarely think about health when they are young, fit, pain and disease.

The unique experience of the most sought life is happiness.

If you made a list of things he wanted to improve his life and then added notes next to each article detailing the amount of time and effort they put on each, that would be very surprised by the lack of logic rather you ask commitment to increase or maintain happiness. You can have the happiness that I want the most, but your notes may reveal that you spend 50 hours a week in his career, maid service 10 hours and 20 hours watching television with the word "happiness" that is '10 minutes' or, more likely, "No time for anything."

Have you never even stopped to think about what makes you happy? Has it ever occurred to you to actively pursue happiness? Most of us simply consider happiness to be a random act that takes us fleetingly and disappears too soon.

Happiness has fascinated me all my life, I always look at and play with him. I'm getting better and faster to extend to recognize it.

Honestly, sometimes I sit and focus on happiness until, "Bring It On".

It takes a bit of concentration, sometimes some memory and sometimes imagination. Practice and approach resulted in my ability to simply decide to be happy and I remember how often. I used to wait and be surprised and delighted when something made me happy until I realized that I could achieve happiness without an event or situation.

When happiness comes accidentally attracts us, "being in the moment." Most of us are mentally in a perpetual state of being in the past or in the future most of the time. In happiness, we withdraw our attention on the present moment fully this great feeling. (Pain also has this capability.) I say this because I know that the most essential requirement for happiness is to practice, "Living in the present moment."

Happiness is a time to present experience.

A couple of my favorite quotes that illustrate this point are:

Life is what happens while you're busy making other plans. (John Lennon)

This is not a dress rehearsal - This is your life.

These days will one day become the good old days.

Between wanting and getting - is life.

We hope all the happy events to come and meet or sometimes actively seek the things that we believe gives us happiness. Earn money, buy an expensive item, get married, have a child, a living room, a promotion or find a new lover happy usually considered events. Many of us spend a lot of time, effort and money by actively working on these things.

Unfortunately, these things come with an expiration of happiness. "

Ironically, we often find our list of happiness invests in us at a later date. Then we heard, "I'll be glad when my divorce comes through when I retire, when children leave home" The car that once dreamed of owning is now only one way to cheaper transport.. his girlfriend has become the witch and her house is full of things long forgotten already own.

Happiness is not having - Happiness is to be.

We've all heard it before, but we have to constantly remind us, "Happiness comes from within."

Happiness is not generated externally produced internally.

Happiness is not a tonic with a recipe; I can not give you a list of things to do to ensure their happiness. Some people never seem to be happy, no matter what, and others are simply filled with joy for very simple reasons. Most of the time, I'm happy for no particular reason at all other than the fact that I choose to be.

There are two basic principles that I believe must;
a; It is actively pursuing, maintain, develop and share happiness.
two; Is to minimize, eliminate and repel evil.

The most important aspect of happiness is to choose what thoughts you entertain thoughts and dismiss him.

Remove hatred.
This is going to sound a bit obvious, but it's amazing when you get it, how much pain you can hang without thinking at all serious. "How much of your time, emotion and energy lost in keeping things that make you unhappy?"

Some people spend their entire working life is jobs that are destroying almost soul. Many people stay in relationships that are physically, mentally and emotionally exhausting. We can be friends, colleagues, neighbors or relatives who just "us crazy" and still keep them. Some people cling to addiction or habits that again and again to achieve the same destructive outcome and yet still go around and about repeating the cycle over and over again. If you are serious about increasing your level of happiness must first define what makes you unhappy and take steps to eliminate it.

Being unhappy robs us of our ozone health our energy.

Love and happiness are the highest forms of energy and clearer. Above and lighter power is self-generating. Unhappiness robs us of energy and if unchecked will lead to depression and fatigue. Your energy level is a great way to measure your happiness or your stress level. It also gives you an accurate indication of your overall health. Happiness and love fill you with energy and a good supply of energy bring you more joy.

If you bring your Duel - Make brief.

Where is your goal and what is your perception? Almost all the terrible things that happened to you has happened in your imagination. Just think last year and remember the things they did to turn to you and return in the evening. Try to remember all the things that you really worried, scared or upset.

What really happened? And this is the case, how many were not nearly as bad as I had imagined?

Stepping in and out of our comfort zones.
You know the saying, "One door closes and another door opens." Often I was very frustrated by this, as I wondered, "Why does not the new door always open before closing the old door" I think most of the time, my door is very close before new doors open and have spent a lot of time to panic in the corridors.

This is scary! Life gives us many situations in which we lose our comfort zone long before our new life is revealed. Ah, life in limbo! We deal with evil, but it is a fact of life, it is. In reinvent that you will accept that limbo is not only a high probability but also will actively take it deliberately.

I thought many times in my life that led me to a difficult mountain and leaving me the way back, I imagine fire moving quickly behind me, threatening me and pushes me forward. When I reached the top of the mountain, I realize that I have to jump or be devoured by fire. Terror to believe and be either burned alive or crushed against the rocks at the bottom of the mountain, I was completely immobilized.

So somewhere in the back of my mind, I hear a voice, "Jump, you can fly!"

For small and safe changes occur in your life, then the effort and may not be so scary, but if you really want to "Go out and intensify" It is better to accept this need to be bold and courageous. You will never fly so you will not leave the ground.