When you are experiencing mental health issues, it is crucial to find the right professional who will understand your personal needs. The decision to seek help from a therapist is personal, especially for lesbian and gay people. The therapy process itself is personal which is why you should select someone you can easily relate to and understand your personal experience. Below are things to keep in mind when choosing an LGBT psychotherapist Brooklyn.
The first step is looking for someone whom you feel comfortable around. If someone seems to avoid the topic of LGBT people and their sexual life, then he or she is likely to judge you hence making you feel guilty about your sexuality. That is why you should start by considering therapists who are gay, of friendly to gay people. They will be willing to speak about their experiences hence making you free to speak about yours.
The next tip is checking the training and experience of the expert. Aside from the sexual orientation of the person, he or she must be a professional. Check the background education and training of the person. The person must be licensed and competent in sex therapy and other problems that face LGBT persons like depression, coming out and the diseases that they are likely to face.
The next step is to be aware of people who promise to fix you. Many homosexual people do not want to accept their condition and find comfort in it. They prefer psychologists who promise to fix or cure homosexuality. However, they end up disappointed after waiting for months without experiencing any change. This makes their condition worse, which is why the best therapist is the one who guides you in accepting who you are and making peace with yourself.
Before you can choose an expert, arrange an interview and find out if they will be willing to talk openly about sex and intimacy issues that affect LGBT people. It is not necessarily you select someone who is gay. However, he or she must be willing to discuss your intimacy issues as a client. If he is gay affirmative, he might not be willing to do it so look for someone who is friendly to people like you.
In addition, remember boundaries are very essential especially in the topic of sex. Although you and the psychotherapist are allowed to share about intimacy issues, be careful especially if your therapist is gay. No sexual behavior is allowed. It will be tempting but ensure to set clear boundaries since any sexual behavior or relation is a malpractice.
Asking around for recommendations from friends, relatives, or LGBT centers is another step towards finding a psychotherapist. You are not the first gay person in your area, so, talk to people with your condition and get suggestions for therapists you can visit. Word of mouth is a great source of information.
Finally, if you commit to therapy, you will find personal comfort and learn to live a safe and healthy life. But you must keep in mind the knowledge of the above points since it is only when you find the right person you will enjoy the outcome of therapy.
The first step is looking for someone whom you feel comfortable around. If someone seems to avoid the topic of LGBT people and their sexual life, then he or she is likely to judge you hence making you feel guilty about your sexuality. That is why you should start by considering therapists who are gay, of friendly to gay people. They will be willing to speak about their experiences hence making you free to speak about yours.
The next tip is checking the training and experience of the expert. Aside from the sexual orientation of the person, he or she must be a professional. Check the background education and training of the person. The person must be licensed and competent in sex therapy and other problems that face LGBT persons like depression, coming out and the diseases that they are likely to face.
The next step is to be aware of people who promise to fix you. Many homosexual people do not want to accept their condition and find comfort in it. They prefer psychologists who promise to fix or cure homosexuality. However, they end up disappointed after waiting for months without experiencing any change. This makes their condition worse, which is why the best therapist is the one who guides you in accepting who you are and making peace with yourself.
Before you can choose an expert, arrange an interview and find out if they will be willing to talk openly about sex and intimacy issues that affect LGBT people. It is not necessarily you select someone who is gay. However, he or she must be willing to discuss your intimacy issues as a client. If he is gay affirmative, he might not be willing to do it so look for someone who is friendly to people like you.
In addition, remember boundaries are very essential especially in the topic of sex. Although you and the psychotherapist are allowed to share about intimacy issues, be careful especially if your therapist is gay. No sexual behavior is allowed. It will be tempting but ensure to set clear boundaries since any sexual behavior or relation is a malpractice.
Asking around for recommendations from friends, relatives, or LGBT centers is another step towards finding a psychotherapist. You are not the first gay person in your area, so, talk to people with your condition and get suggestions for therapists you can visit. Word of mouth is a great source of information.
Finally, if you commit to therapy, you will find personal comfort and learn to live a safe and healthy life. But you must keep in mind the knowledge of the above points since it is only when you find the right person you will enjoy the outcome of therapy.
About the Author:
You can get valuable tips on how to pick a psychotherapist and more information about an experienced LGBT psychotherapist Brooklyn area at http://www.andrewrgottlieb.com now.
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