How To Prepare Healthy 30 Minute Meals On Short Notice

By Bernadette Martin


When you have guests arriving in less than an hour, you might get panicky thinking about what to serve them. You need a meal that will not lose in taste to other people's cooking. Moreover, you do not want to make just any sort of dish. You need one which can also be helpful in enhancing your guests' health.

When you need to prepare a dish quickly, then you have to bring out your knowledge for the kitchen. There should be some recipes in you head you can use to make healthy 30 minute meals. You can even concoct them on your own. Here are best examples of what dish you can create in an hour for your arriving guests.

First, you can make burgers for your guests. The burgers are not just any other burgers. They are veggie bean burgers. This can be the vegetarian main dish you can immediately serve to your guests. You can add a bunch of shredded carrots on the side, with a squeeze of lemon. These additions can make the dish more savory.

Stir fry dishes are easy to make too. You can create a stir fry dish in less than half an hour. One of the recommendations you can take note of for stir fry dishes would be the Asian dish chicken stir fry. You may add instant brown rice to cook faster. This should be a nice idea, especially since brown rice is healthier compared to white rice.

A salad recipe can also get you out of your fix when your guests are about to arrive. You can just look up for some easy to prepare salad recipe that everyone will love. Most of the people nowadays love California rolls so you can take advantage of having that as a salad recipe to serve guests, only without the sushi part.

Another dish you can make on short notice would be chicken wraps. For this dish, you will need to use cooked ground chicken. This will become the filling you will use for the chicken wrap or pita pocket. To make the cooked ground chicken tastier, you can add other ingredients like chili powder, bell peppers, and ground cumin into it.

If your guests love chicken Parmesan, then you might want to cook up a lightened version of it. There is definitely a recipe close to that which you can make in less than an hour. You can use herb-grilled chicken cutlets as the main ingredient. Put tomato halves topped with mozzarella on the side and garnish it with lemon-kissed basil.

When you can find corn in the cupboard, then you got a perfect base ingredient for your salsa. This means you can serve a salsa with a vibrant flavor to the guests. It can be a side to a quick-cooking chipotle-spiced steak too. Such a delectable dish can be done in no more than half an hour.

You might only have salmon in your freezer. That should be good enough to make a dish. You can sautee the salmon on lemon and lime. After that, sprinkle a bit of basil-infused olive oil. It will not take you half an hour to make this particular dish.




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