Details About Cold Pressed Extra Virgin Olive Oil

By Francis Riggs


Olives are included in many recipes and consumed by people around the globe. Although this is a favorite food for many, the oil or fat that can be extracted from it is far more popular. Extraction is done in many ways but often involves pressing out whole olives. The resulting oil may be used for cooking, soaps, cosmetics, oil lamps and pharmaceuticals. Cold pressed extra virgin olive oil is the highest quality EVOO one can get and is available through numerous sources.

Cold pressed is used to describe the process of oil retrieval. This approach means that the oil was not heated higher than a certain temperature. The low temp means that nutrients in the oil were preserved and faced less degradation during extraction.

An oil that is labeled extra virgin is one of the highest types available. Virgin is used to indicate that olives have been pressed in order to extract oil. That is, no chemicals or heat were used during the process. The final result is an oil that is unrefined and pure. Virgin olive oil contains the most polyphenols, which are antioxidants that are said to improve overall health and wellness.

In order for extra virgin to be added to a label, there are some requirements that must be met. The products are always checked for sediment, which may be musty, muddy, fusty, winey or rancid. They should also be screened for defects, which might arise for a number of reasons. Sometimes the defects are caused by infected or battered olives, or an inadequate harvest.

A lot of benefits may come from cold-pressed olive oil. Many use it while cooking. It is considered one of the best healthy fats available. EVOO is filled with antioxidants and fatty acids that can improve function of the immune system, and overall well-being. Benefits may be seen on external and internal levels.

While this may be applied to hot and cold dishes, it is important that it EVOO is not used at high heat. This is because it does not have a high smoke point. When cooked to high, the benefits of any oil are removed, as it becomes to break down chemically. Olive oils will start to release chemicals that are toxic and do more harm than good.

There are multiple kinds of olive oils. These can be made using different olives, each one offering its own texture, flavor and other characteristics. The oils can also be applied in varying ways. Sometimes they are used through indirect consumption, which is true for domestic cooking and catering. In other cases they are best for direct human consumption, such is the truth for culinary uses. Animal feed and engineering are examples of industrial applications for the oil.

This oil is produced in several areas of the world, predominately Spain, Italy and Greece. Not surprisingly, EVOO is highly consumed in these areas. Texas, Arizona and California are the main states in America where this is produced. Because there are so many positive uses for this type of oil, it is used in many areas of the world.




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